How to Lose Weight Naturally and Fast

There is no secret about how to lose weight naturally and fast. 

It is about understanding your metabolism converts energy from food into the energy we use for our normal body functions e.g. standing, sitting, walking, running, gardening etc. 

Basal Metabolism is the metabolic rate we need for basic bodily functions e.g.breathing, heart beating. Basal Metabolism is how fast your "engine" would run even if you sat and did nothing all day. Basal Metabolism can account for at least 1200 calories in most of us. But depends on sex, weight and height. 

You can increase your metabolic rate to use up those extra calories, and drop the extra pounds over and above your requirements.( Medical advice is RECOMMENDED before embarking on any weight loss program.) 

Here are some tips that WORK to LOSE WEIGHT NATURALLY! 

1) Always eat breakfast. 

2) Never eat less than 1,200 calories. 

3) Snack frequently on carbohydrates like fruit, vegetables, and grains. Take snacks to prevent you from becoming too hungry and over-eating. 

4) Eat more carbohydrates (food from plants) and less fat ( food from animals and food with added fats). 

5) Do an aerobic activity e.g.walking , jogging, swimming, running daily, preferably in the morning. Also take a brisk, short walk at lunch time and in the evening. 

6) Seek out active situations e.g. park a distance from the shop so you have to walk. 

7) Avoid alcohol as it stimulates your appetite. 

8) Avoid the three P's; Pills, Powders, Potions You CAN LOSE WEIGHT NATURALLY without them. 

I recommend the EatStopEat eBook from below to keep you on track.